Concorde becomes the first bcnr song to reach 10 mil streams on spotify yippeeee

Ok_Incident_7331 · 2023-06-05T20:38:55+00:00

they got more popular

Ok_Incident_7331 · 2023-06-04T02:32:44+00:00

band were fantastic, the venue was weird. they did not advertise anywhere that you needed to show up early and get a wristband in order to be allowed in the pit and outside of the pit there were zero good views. once i hopped the barrier to get into the pit during ‘whatever’ my overall experience increased significantly.

Ok_Incident_7331 · 2023-05-31T19:28:59+00:00

i think that just means you didn’t have a super strong aerobic base either. this season i ran 4:44 and 2:14

Ok_Incident_7331 · 2023-05-31T15:23:38+00:00

black

Ok_Incident_7331 · 2023-05-31T15:21:24+00:00

do 200 repeats at goal 800 pace. your 800 time should be like 2:17/2:18 based on a 4:55 1600. also id recommend trying longer repeats to try to get your 3200 time down. the 4:55 mile says you should be at 10:30 for a 3200.

Ok_Incident_7331 · 2023-05-30T18:02:56+00:00

9.87, 18.41, 38.2

Ok_Incident_7331 · 2023-05-30T18:01:04+00:00

you are stupid

Ok_Incident_7331 · 2023-05-30T17:59:45+00:00

top three in order are blue, then brown, then yellow

Ok_Incident_7331 · 2023-05-30T17:08:46+00:00

please listen to more music besides rap

Ok_Incident_7331 · 2023-05-30T17:04:19+00:00

link??? i love this song so much

Ok_Incident_7331 · 2023-05-29T14:43:28+00:00

i’ll give you one of my socks for the setlist pls respond yes or no

Ok_Incident_7331 · 2023-05-29T05:00:57+00:00

hey bud, i have an inkling that it might be your controller

Ok_Incident_7331 · 2023-05-28T00:12:29+00:00

idk id say a 6:02 mile should pretty easily convert into sub 21.

Ok_Incident_7331 · 2023-05-27T20:34:58+00:00

IYRTITL was the last good drake album

Ok_Incident_7331 · 2023-05-25T16:56:03+00:00

grind out miles over the summer and anything is possible. i started my freshman year with 22:40 and ended my sophomore year with 16:57

Ok_Incident_7331 · 2023-05-25T15:26:08+00:00

i hate these kinds of posts. these ones, “ideal setlist!”, “r/strokes makes a playlist!” it’s just all shitty karma farming that doesn’t produce any actually interesting content

Ok_Incident_7331 · 2023-05-25T05:43:15+00:00

(provided you’re consistent over summer. last year was my freshman year and i finished xc with a 19:40. then in track i started with a 5:34, brought it down to a 5:13 by the end of the season. sophomore XC i started with a 17:41, ended with 16:57. this track season i started with a 5:04 and ended with a 4:44.)

Ok_Incident_7331 · 2023-05-25T05:41:39+00:00

congrats man! with a 5:13 i think you could even be able to hit sub 18 first meet 👀

Ok_Incident_7331 · 2023-05-25T03:48:05+00:00

what did he run in the 1600 for freshman and sophomore year? im a sophomore who ran 5:13 freshman year, and 4:44 this year. my goal is to run sub 4:30 my junior year and sub 4:20 by my senior year.

Ok_Incident_7331 · 2023-05-23T19:17:47+00:00

bro you’re white 😭

Ok_Incident_7331 · 2023-05-21T14:02:56+00:00

that’s what you get for using amazon music

Ok_Incident_7331 · 2023-05-21T03:06:47+00:00

i’d say mile and 800 are tied for the best. 2:17 and 4:55 are about even. with a 4:55 mile you should be able to run ~10:30 in the 3200 and around 17 flat for 3 miles. i assume your 3 mile is outdated tho and will improve during cross country season.

Ok_Incident_7331 · 2023-05-20T16:45:19+00:00

just listen to all their main albums in chronological order

Ok_Incident_7331 · 2023-05-19T17:53:07+00:00

the album ‘ants from up there’ by black country, new road

Ok_Incident_7331 · 2023-05-18T05:15:44+00:00

im so envious that you got to go to the only kids see ghosts performance

Two-Year Club	Place '22
Final Canvas '22	First Placer '22

Ok_Incident_7331

MODERATOR OF

TROPHY CASE

Ok_Incident_7331

MODERATOR OF

TROPHY CASE

Welcome to Reddit,